A clinical study divided 50 patients into two groups, one group of patients were assigned to sauna sessions over several months and the other group did not receive sauna therapy; can you guess what happened?
The group that received sauna sessions had their incidence of the common cold cut in half. And the benefits of sauna therapy don’t stop at the common cold. People who use saunas at least 4 times per week, compared to those who use the sauna once per week or less, have approximately half the risk of developing pneumonia or respiratory diseases. So, if you get impressed with the amazing healing power of infrared sauna sessions and want to book an appointment with the best-infrared sauna sessions near me visit https://www.ardensaltsauna.com/.
So how does going into a sauna help fight against infections? For one, our body’s first defence against infection is a fever. By boosting core body temperature, and mimicking a fever, sauna therapy may help our bodies fight off infections before they take hold. It’s not recommended to go into a sauna once you have a fever because at that point your body is doing sauna therapy on its own.
However, the consistent use of a sauna may help reduce the ability of viruses to replicate in the body. And this is important, especially early on in infection, prior to it causing a fever, spreading to the lungs and taking a firm hold.
Going into the sauna causes hyperthermia or a rise in core body temperature. Essentially, sauna therapy is “heat shock” therapy. It shocks the body with heat and induces a short-term stress on the body.