Foot discomfort while being pregnant is a common problem with up to half of those who are pregnant encountering foot problems at some period through the pregnancy. There are lots of factors throughout the pregnancy that could be a cause for this. Raising is the putting on weight. As pregnancy moves along, the body gains weight to support the developing baby. This additional weight could put added pressure about the feet, ultimately causing pain and discomfort. Hormone changes, mainly the hormone relaxin, may lead to the relaxation of ligaments as well as joints in your body, including those in the feet. This tends to result in instability and bring about foot pain. Puffiness or oedema, is a very common symptom when pregnant. Fluid retention can cause the feet to swell, leading to discomfort and pain along with complications with the fit with the footwear. The hormone changes can also affect the arches of the foot. A lot of women who are pregnant experience flattening of the arches, which can bring about overpronation (rolling inward of the foot) and bring about problems. As a result of changes in body weight distribution as well as hormone effects on joints, women that are pregnant may very well alter their walking mechanics, which can play a role in foot pain and discomfort. Using shoes that don't have adequate support or are way too tight could worsen foot pain while being pregnant. As the uterus increases, it might place pressure on nerve fibres within the spinal area and pelvis, that could cause referred pain in the feet. Pregnancy may well raise the risk of getting varicose veins, that can bring about pain and discomfort within the feet and legs.
A number of the conditions that can foot pain while being pregnant can include stress fractures. Sometimes, the additional weight and changes in bone strength and density while being pregnant can lead to stress fractures within the feet. Plantar fasciitis is a very common problem involving inflammation with the plantar fascia, the ligament that runs along the underside of the foot. Pregnancy-related increase in weight and hormonal variations can play a role in this problem. This water retention could cause leg oedema, and that is puffiness in the arms and legs, along with the feet. This can result in pain and discomfort. There are a variety of steps that can be carried out to relieve foot pain when pregnant. Choose supportive and comfortable footwear with effective mid-foot (arch) support. Elevate the feet when resting to minimize puffiness. Complete gentle foot stretches and physical exercises suggested by your healthcare provider. Stay away from sitting or standing for extented periods. Use cold compresses to reduce inflammation. Use a healthy posture and body mechanics whilst walking and standing up. Look at putting on compression hosiery to improve blood circulation. When the pain is serious or chronic, consult your healthcare provider to eliminate any underlying disorders.