One of the most common injuries that are treated by any physical therapy center are hamstring injuries. Hamstring injuries are common in sports that require spring, jumping, and high-speed deceleration, such as soccer, rugby, and American football.
Athletic physical therapy and sports rehabilitation are ways athletes recover from such a devastating and painful injury. A reputed physical therapy center can help athletes recover these types of injuries.
As the athlete's hamstrings begin to recover through the various initial stages of treatments, it is critical in sports physical therapy that the individual undergo an exercise program to regain strength and mobility. At a physical therapy center, each routine is made up of specially designed exercises to drive the body to rebuild muscle rather than scar tissue.
In the same boat during sports therapy, exercises also help prevent re-injury. Sports rehabilitation can be slow, but the athlete will need to be patient and not push too hard or too fast or a new injury may occur.
In sports physical therapy, the early stages of rehabilitation will include exercises that can be performed in a pool or on a stationary bike set at low resistance.
These physical therapy exercises will bring your hamstrings through a range of motion without having to support your weight. When the athlete is able to walk without limping and feels very little sensitivity, he will be able to start a walking program.
Over time, you will be able to start jogging. Athletic physical therapy focuses on increasing each individual's range of motion without causing further structural damage.