Although the scientific causes of tension headaches may not be fully understood, there is solid knowledge about some of the known triggers for this type of headache. The most common triggers are emotional and physical stress. You can get headache treatment and solutions via Chicago Headache Center by consulting a doctor.
For example, someone who struggles at work or lacks sleep becomes more prone to stress headaches than someone who is calm and relaxed. Other causes of tension headaches include too much exposure to bright light, tired eyes, neck tension due to poor posture or injury, and jaw tension from repetitive habits such as chewing gum, biting nails, or grinding teeth.
It is important not to confuse tension headaches with other types of headaches that may indicate an underlying medical condition. Textbook cases of tension headaches include constant pain—without throbbing or throbbing—present on both sides of the head.
Tightness around the forehead and a feeling of the top of the head being pressed firmly; and aching pain in the temples and neck. Tension headaches, unlike migraines, don't usually get worse with exercise. They are also not characterized by nausea, sensitivity to bright light or loud noises, deafness, dizziness, or loss of vision.
Although anyone can get tension headaches, they occur most often in people between the ages of 30 and 39 and are usually associated with stressful life events. The chances of developing tension-type headaches decrease with age and a less experienced lifestyle.